What I Eat in a Few Days
Balanced, healthy and easy recipes included in my latest YT video.
My big philosophy with food is:
Make it easy - If it’s easy, you’ll be more likely to stick with the habit and develop consistency
Make it delicious - It’s way easier to be consistent when the food you eat actually is enjoyable to eat.
Make it balanced with protein, healthy fats, and fiber – this helps balance your blood sugar and make sure you stay energized for hours and rely less on constant snacking (which isn’t great for your overall digestion and gut health!)
The meals included are:
High Protein Avocado Toast
Sweet & Savory Breakfast Plate
Baked Sweet Potato Bowl
High Protein Feta Pasta
Green Pesto Quinoa Bowl with Chicken & Cabbage
Roasted Salmon with Rice
Strawberry Crunch Yogurt Bowl
High Protein Avocado Toast
Ingredients:
gluten free toast (or regular toast)
low fat cottage cheese
1 avocado, ripe
everything bagel seasoning
hot honey
extra virgin olive oil
Instructions:
Sweet & Savory Breakfast Plate
Ingredients:
3 bananas
pasture raised eggs
vanilla extract
maple syrup
cinnamon
frozen blueberries
butter
salt
Instructions
Stir eggs together in a bowl. Melt butter on a pan. Add eggs and keep stirring, on and off the heat, until cooked
Warm up banana pancakes (recipe I used is below)
Defrost frozen blueberries
Add blueberries onto pancakes and top with 1/2 tbsp maple syrup.
Strawberry Crunch Yogurt Bowl
Ingredients:
organic strawberries
greek yogurt
granola of choice, I used Nature’s Path Love Crunch protein granola in the peanut butter flavor
Instructions:
Wash a 8-10 strawberries, remove stems and cut
Add 1 cup yogurt to a bowl
Top with berries and peanut butter granola
High Protein Feta Pasta
Ingredients
1 pack of 93% lean ground turkey
1 pack of cherry tomatoes
grated parmesan cheese
6oz pack of crumbled feta
extra virgin olive oil
minced garlic
salt
pepper
Instructions:
Baked Sweet Potato Bowl
Ingredients:
1 sweet potato
1 pack of ground turkey (93% lean)
Brussel sprouts
Extra virgin olive oil
Salt, garlic powder, pepper
Coconut aminos
Hummus of choice
Hot honey
Instructions:
Poke holes with a fork onto a sweet potato. Cover with a damp paper towel. Microwave for 7-8 min in 1-2 min intervals.
Add olive oil drizzle + salt + hummus + hot honey
Warm up ground turkey and brussel sprouts in the microwave. Recipe for brussel sprouts:
Green Pesto Quinoa Bowl with Chicken & Cabbage
Ingredients:
1 pack of white quinoa
1-2 packs of chicken breast tenders
frozen peas
pesto of choice
1 green cabbage
extra virgin olive oil
salt
pepper
garlic powder
worcestershire sauce
everything bagel seasoning
Instructions:
Green Pesto Quinoa Bowl with Chicken & Cabbage
As you guys know, I’ve been really liking quinoa recipe recently. I like making a big batch of it on Sunday and then being able to mix and match it in different ways throughout the week. You can also freeze it and have it ready to go, and whenever you want to eat it, you can microwave it to defrost in less than 5 minutes.
Roasted Salmon with Rice
Ingredients
frozen sockeye salmon
1 green cabbage
jasmine rice
Instructions
Preheat oven to 400F
Wash 2 cups of rice. Add 1 tbsp olive oil and garlic powder to a pot. Add rice and mix in, adding more garlic powder as needed. Add 4 cups of water and bring to a boil. Cover and simmer for 15 min
Add sockeye salmon to baking tray with parchment. Season with olive oil spray, salt, pepper, garlic powder, paprika. Air fry or bake at 400F for 8 min
Combine salmon with rice and re-heated cabbage (from recipe above!)
PS: if you try any of these recipes, comment below to let me know and share your creations in our Fuel Up group chat!
The full youtube video is here: