Fuel Up

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Free Recipes
A spot where you can find all of my free recipes.
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Carolina Salazar
How to Use FUEL UP
Top tips to help you get the most out of FUEL UP.
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Carolina Salazar
Recipe Archive
all of my recipes – sorted by: breakfast, lunch/dinner, desserts, meal prep, appetizers and snacks!
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Carolina Salazar
Lisbon Travel Guide
Including restaurant and sightseeing recommendations, 2 complete itineraries (with recs for Lisbon/Cascais/Sintra/Belém), and more!
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Carolina Salazar
June Fuel
Reflections on getting outside your comfort zone, opening yourself up to joy and handling rejection.
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Carolina Salazar
What I Eat in a Few Days
Balanced, healthy and easy recipes included in my latest YT video.
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Carolina Salazar
Summer Corn Salad
My recent FAVORITE salad – it's the perfect mix of refreshing and creamy!
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Carolina Salazar
Balanced Taco Bowl
One of my favorite healthy lunch and dinner recipes! Packed with 35g protein.
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Carolina Salazar
Cacao Protein Oats with Caramelized Banana
Sometimes all you want is a cozy bowl of oatmeal and caramelized bananas.
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Carolina Salazar
Simple & High Protein Banana Pancakes
Only 4 ingredients and tastes AMAZING!
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Carolina Salazar
*Higher Protein* Feta Pasta
A different take on the viral feta pasta... easier to make and higher in protein!
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Carolina Salazar
Green Pesto Quinoa Bowl with Chicken & Cabbage
Delicious and packed with 40g protein!
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Carolina Salazar
Fuel Up
Fuel Up
access my full recipe archive (updated weekly!), my top resources as a health coach, meditations, my newsletter & more!

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